Heather Neff

Heather is the co-owner of Sterling Forest Lodge and owner of Heather Neff Wellness,  a holistically influenced business that is rooted in the wisdom of Ayurveda. It is a culmination of all her passions – people, health, delicious and beautiful foods, and nature – curated into a special set of services to guide people on their path. She focuses on teaching yoga, meditation, and a variety of wellness practices that are both accessible, fun, and most of all, transformative.

She received her 200hr Yoga Teacher Training certification from Hale Pule in Hawaii, a unique program that combines Yoga training with Ayurveda practices. Since then she has assisted in teaching a 200hr course as well as teaching yoga in various settings in and around her community in Vermont. She offers weekly in-person classes at Sterling Forest Lodge as well as ayurvedic consultations.

She is active on Instagram and can be followed @heatherneffwellness